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Siegels
Journal
14 Jun 23
Siegels's Journal, 14 June 2023
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Weigh In record (no journal entry) for 14 June 2023
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2023:
1687 kcal
Fat: 53.71g | Prot: 126.24g | Carb: 178.55g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Tortilla Soup, Fazoli's Grilled Chicken Panini.
Dinner:
Pei Wei Mongolian Vegetables & Tofu, Uncle Ben's Ready Rice - Roasted Chicken, Harris Ranch Beef Meat Loaf, Taylor Farms Lemon Arugula Salad.
Snacks/Other:
Peach, Kroger CARBmaster Strawberry Yogurt.
more...
2004 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes.
more...
losing 11.2 lb a week
27 Supporters
Support
Comments
congratulations
14 Jun 23 by member:
buenitabishop
Nice!
14 Jun 23 by member:
StormsGirl
Nice drop!
14 Jun 23 by member:
Wisco Soul
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