ConnieB17's Journal, 14 June 2023

187.3 lb Lost so far: 7.1 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 49.65g | Prot: 22.52g | Carb: 60.02g.   Breakfast: Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese. Lunch: Water (Bottled), Marie's Chunky Blue Cheese Dressing, Cauliflower. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Spaghetti. more...

3140 kcal

Activities & Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...