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fadelilyas1231
Journal
14 Jun 23
fadelilyas1231's Journal, 14 June 2023
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 14 June 2023
189.2 lb
Lost so far:
24.7 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2023:
1770 kcal
Fat: 23.22g | Prot: 250.46g | Carb: 143.37g.
Lunch:
Salt , Date, Evolene Crevolene, Salt.
Dinner:
White Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Ultimate Nutrition Prostar 100% Whey Protein.
more...
2782 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 13.9 lb a week
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