Weigh In record (no journal entry) for 14 June 2023
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211.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2170 kcal
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Fat: 86.08g | Prot: 143.19g | Carb: 221.38g.
Breakfast: Fairlife High Protein Vanilla, Egg, Happy Farms Reduced Fat American Cheese Singles, Archer Farms Ham Steak, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: French's Classic Yellow Mustard, Sun Chips Original, Schmidt 647 White Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Mott's Unsweetened Applesauce (Container). Dinner: Ken's Steak House Honey Balsamic Dressing, New York The Original Texas Toast Caesar Croutons, Rao's Homemade Marinara Sauce, Barilla Lasagna Noodles Pasta, Polly-O Part Skim Ricotta Cheese, Egg, Jennie-O Turkey Meatballs Italian Style, Spinach , Great Value Finely Shredded Pizza Blend Cheese. Snacks/Other: Dairy Queen Triple Chocolate Brownie Dessert, Benefiber Fiber Supplement, Vital Proteins Collagen Peptides, Force Factor Smarter Greens, Dannon Oikos Triple Zero - Lemon Tart. more...
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losing 4.0 lb a week
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