Weigh In record (no journal entry) for 08 July 2015
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262.4 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1723 kcal
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Fat: 56.88g | Prot: 123.67g | Carb: 178.42g.
Breakfast: Lala Yoghurt Sabor a Fresa, Quaker Galletas de Avena con Granola. Lunch: Frijoles Refritos, Ejotes, Chicharrón, Huevo, Tortillas de Maíz, Chayote. Dinner: Atún en Agua (Enlatado), Pan Blanco. more...
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losing 7.7 lb a week
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cauel's weight history
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