Weigh In record (no journal entry) for 14 June 2023
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194.7 lb
Lost so far: 190.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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2146 kcal
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Fat: 56.28g | Prot: 182.40g | Carb: 227.87g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Danone Yopro 15G High Protein Morango. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Azeite de Oliva, Filé de Frango Grelhado. Afternoon Tea: Danone YoPRO 15G High Protein. Dinner: Quatá Creme de Queijo Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito. more...
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gaining 12.3 lb a week
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