Weigh In record (no journal entry) for 14 June 2023
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210.5 lb
Lost so far: 55.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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904 kcal
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Fat: 37.81g | Prot: 79.49g | Carb: 65.71g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Onions, Frank's Red Hot Sauce, Great Value Egg Makers, Frigo Crumbled Feta Cheese. Lunch: Moe's Southwest Grill Chipotle Ranch, Pepperidge Farm Seasoned Croutons, Great Value Fat Free Turkey Breast , Fresh Express Italian Salad Mix. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: International Delight Irish Creme Coffee Creamer, Friendly Farms Greek Nonfat Yogurt - Strawberry, Nature Valley Granola Protein - Oats & Honey, Baby Carrots, Dannon Light & Fit Greek Yogurt - Plain, Blueberries, Raspberries, Blackberries. more...
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steady weight
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