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AllieLittles
Journal
08 Jul 15
AllieLittles's Journal, 08 July 2015
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Weigh In record (no journal entry) for 08 July 2015
145.8 lb
Lost so far:
34.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1133 kcal
Fat: 42.66g | Prot: 29.57g | Carb: 165.22g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Pizza with Meat and Vegetables.
Dinner:
Chocolate Ice Cream Cone.
more...
2005 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 4.2 lb a week
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