Weigh In record (no journal entry) for 14 June 2023
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1384 kcal
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Fat: 53.10g | Prot: 92.80g | Carb: 141.53g.
Breakfast: GutBio Linsenwaffeln, Frischkäse, Erdbeermarmelade, Bio Bio Haferdrink Natur, Zimt, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Rote Paprika, Arla Skyr Himbeere-Cranberry, Extra Natives Olivenöl, Cucina Balsamico Creme, Cocktailtomaten, Aldi Mozzarella Mini Leicht. Snacks/Other: Banane, Vollmilch, Erdbeeren, Aldi Protein Riegel Brownie, GutBio Haferdrink Natur, Zimt, Kaffee. more...
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losing 2.1 lb a week
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