Weigh In record (no journal entry) for 14 June 2023
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265.9 lb
Lost so far: 9.7 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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631 kcal
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Fat: 27.03g | Prot: 52.66g | Carb: 46.54g.
Breakfast: Nescafe Sade, Çay (Demlenmiş). Dinner: Sütlü Kahve, Kayısı, Çilek, Fırında Tavuk, Karpuz. Snacks/Other: Kahve (Demlenmiş). more...
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losing 5.1 lb a week
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Ümit Kenan's weight history
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