Weigh In record (no journal entry) for 14 June 2023
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192.7 lb
Lost so far: 27.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1004 kcal
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Fat: 37.34g | Prot: 43.38g | Carb: 122.41g.
Lunch: Hello Fresh Griechischer Filo-Zucchini-Strudel. Dinner: Knorr Buchstabensuppe. Snacks/Other: Wassermelone, Kaffee mit Milch. more...
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gaining 10.8 lb a week
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