Weigh In record (no journal entry) for 14 June 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2427 kcal
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Fat: 64.39g | Prot: 153.22g | Carb: 313.16g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Golden Delicious Äpfel, Coppenrath & Wiese Kaisersemmel, Okroschka, WellMix 50% Protein White Caramel Crisp. Dinner: Tomaten, Manti, Reis (Gekocht), Coppenrath & Wiese Kaisersemmel, Okroschka. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere . more...
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losing 4.6 lb a week
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