Weigh In record (no journal entry) for 14 June 2023
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191.6 lb
Lost so far: 5.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2447 kcal
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Fat: 129.82g | Prot: 106.75g | Carb: 210.98g.
Breakfast: Edeka Bio Fettarme H-Milch 1,5%, Myprotein Protein Hot Mocha, Gut & Günstig Delikatess Bacon, Ei. Lunch: P&W Röstzwiebeln Original, Gut & Günstig Junger Gouda 48%, Edeka Delikatess Salami im Käsemantel, Develey Tomaten Ketchup, Grafschafter Weizen Sandwich American Style. Dinner: Le Crobag Schoko-Croissant, Latte Macchiato, Le Crobag Schoko-Croissant, Gugelhupf. more...
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gaining 9.3 lb a week
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