Weigh In record (no journal entry) for 14 June 2023
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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415 kcal
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Fat: 19.39g | Prot: 13.29g | Carb: 46.25g.
Breakfast: Банан, Nutiva Семена Чиа. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Мятное с Коллагеном. more...
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gaining 7.7 lb a week
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