Weigh In record (no journal entry) for 14 June 2023
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205.5 lb
Lost so far: 16.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1137 kcal
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Fat: 54.41g | Prot: 62.22g | Carb: 100.76g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gekochtes Ei, K-Classic Körniger Frischkäse Light 0,4% Fett, Lidl Haltbare Fettarme Milch 1,5% Fett, Lyttos Joghurt nach Griechischer Art Honig. Lunch: Ratatouille, Krautsalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Fleischkäse. more...
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losing 1.5 lb a week
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