Weigh In record (no journal entry) for 14 June 2023
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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587 kcal
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Fat: 14.45g | Prot: 81.04g | Carb: 30.99g.
Breakfast: Siyah Zeytin, Yumurta. Lunch: Elma. Dinner: Tavuk Göğüs Eti. more...
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losing 2.3 lb a week
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berfinsahin23's weight history
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