Weigh In record (no journal entry) for 14 June 2023
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125.2 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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202 kcal
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Fat: 13.16g | Prot: 12.41g | Carb: 7.58g.
Lunch: Bakso Daging Sapi. more...
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losing 0.8 lb a week
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