Weigh In record (no journal entry) for 14 June 2023
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1340 kcal
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Fat: 7.55g | Prot: 121.94g | Carb: 193.49g.
Breakfast: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Bio Organic Gallette di Riso senza Sale, Conad Tonno al Naturale. Lunch: Fage Yogurt Greco Total 0% , Bio Organic Gallette di Riso Salate, Sal Seafood Gamberi Argentini. more...
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losing 15.4 lb a week
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andreadragone's weight history
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