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recovering today after a very long hike yesterday, muscles sore until I got up and walked. ate very lightly today.
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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793 kcal
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Fat: 34.91g | Prot: 67.57g | Carb: 53.71g.
Breakfast: Decaffeinated Coffee (made From Ground), Coffee. Lunch: Blueberries, Liberte Yogurt Plain 2%, Water. Dinner: Hellmann's Olive Oil Mayonnaise, Red Cabbage, Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, Hellmann's Light Mayonnaise, Queen Victoria Romaine Lettuce, Natural Selections Oven Roasted Turkey Breast, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cheddar Cheese, Rice Crackers. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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