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晨，體脂30.2%，內臟脂肪3
顧叡叡休息一天
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118.8 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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917 kcal
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Fat: 42.98g | Prot: 59.29g | Carb: 79.15g.
Breakfast: 三興 紅燒小卷, 金蘭 醬油膏, 豆干, 四季豆, 花枝丸, 日正 長壽麵線. Lunch: 豆腐, 全聯 茭白筍, 炒青菜, 秋刀魚. Dinner: 高麗菜, 番茄, 全聯 梅干扣肉, 炒青菜, 白飯. more...
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1381 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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