chowsr123's Journal, 13 June 2023


Diet Calendar Entries for 13 June 2023:
1417 kcal Fat: 50.42g | Prot: 75.31g | Carb: 172.60g.   Breakfast: Starbucks Mocha Frappuccino (Grande). Lunch: Cheese Risotto, Baked or Broiled Salmon, Chocolate Cupcake with Icing or Filling. Dinner: Avocados , President's Choice Cooked Peeled Pacific White Shrimp, Egg, Dry Soba Japanese Noodles , Asparagus. more...
2115 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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