Weigh In record (no journal entry) for 14 June 2023
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119.0 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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594 kcal
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Fat: 19.26g | Prot: 46.14g | Carb: 93.53g.
Breakfast: Novus Торт Клубничный, Клубника, Кофе Латте, Запеченные или Жареные Креветки. Snacks/Other: Ferrero Tic Tac. more...
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gaining 8.1 lb a week
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_a.l.y.a_'s weight history
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