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chowsr123
Journal
13 Jun 23
chowsr123's Journal, 13 June 2023
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Weigh In record (no journal entry) for 13 June 2023
174.2 lb
Lost so far:
2.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2023:
1417 kcal
Fat: 50.42g | Prot: 75.31g | Carb: 172.60g.
Breakfast:
Starbucks Mocha Frappuccino (Grande).
Lunch:
Cheese Risotto, Baked or Broiled Salmon, Chocolate Cupcake with Icing or Filling.
Dinner:
Avocados , President's Choice Cooked Peeled Pacific White Shrimp, Egg, Dry Soba Japanese Noodles , Asparagus.
more...
2115 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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