Weigh In record (no journal entry) for 13 June 2023
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1630 kcal
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Fat: 24.75g | Prot: 97.86g | Carb: 268.07g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Stauffer's Iced Animal Cookies, Marketside Ham & Swiss Sub. Dinner: Hiland Fat Free Chocolate Milk, Great Value 100% Whole Wheat Bread, Dannon Light & Fit Greek - Peach. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Apples, Maola Chocolate Skim Milk, Hy-Vee Small Curd Fat Free Cottage Cheese, Ritz Crackers - Fresh Stack. more...
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losing 2.1 lb a week
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