fadelilyas1231's Journal, 13 June 2023


Diet Calendar Entries for 13 June 2023:
2055 kcal Fat: 34.36g | Prot: 250.38g | Carb: 194.51g.   Lunch: Salt, Salt, Evolene Crevolene, Date. Dinner: Kebab, Kering Kentang, Tempe Orek, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
2912 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...



     
 

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