Weigh In record (no journal entry) for 08 July 2015
|
176.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
1365 kcal
|
Fat: 37.68g | Prot: 66.11g | Carb: 173.17g.
Breakfast: Milch 1,5%, Viva Vital Vollkorn-Müsli, Äpfel, Orangen. Lunch: Cappuccino, Tomaten, Philadelphia So Leicht 3%, Line Halbfettmargarine, Grünländer Mild & Nussig, Gut Ponholz Deutsches Corned Beef, Gut Ponholz Delikatess Lachsschinken, Korn Mühle Weizen Toastbrötchen. Snacks/Other: Weinschorle, Kinder Schoko-Bons, Cappuccino. more...
|
|
2603 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|