Weigh In record (no journal entry) for 13 June 2023
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1825 kcal
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Fat: 62.19g | Prot: 120.14g | Carb: 212.57g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, GNC Creatina Monohidratada, Lechuga. Lunch: Naranjas, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Jitomate, Isadora Frijoles Negros Refritos, Hígado, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco. Dinner: Queso Parmesano Rallado Seco, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Manzana Golden, Mamey, Curry en Polvo. Snacks/Other: Curry en Polvo, Plátano, Portales Queso Ricotta, Costco Bolillo. more...
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losing 1.5 lb a week
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