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rschafer1970
Journal
13 Jun 23
rschafer1970's Journal, 13 June 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 13 June 2023
135.4 lb
Lost so far:
18.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2023:
1735 kcal
Fat: 98.55g | Prot: 51.32g | Carb: 169.41g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Marc Angelo Genoa Salami, Black Diamond Old Cheddar Cheese, Avocados, 2% Fat Milk.
Dinner:
Olives (Jumbo-Super Colossal), Classico Alfredo Sauce, Bella Tavola Cheese Tortellini.
Snacks/Other:
Cheetos Puffs, Magnum Double Raspberry.
more...
1766 kcal
Activities & Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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