Weigh In record (no journal entry) for 13 June 2023
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1401 kcal
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Fat: 60.90g | Prot: 75.44g | Carb: 150.94g.
Breakfast: Egg, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A) , Applesauce, Natural Grain 100% Whole Wheat Bread, Green Peas , Mashed Potato, Stuffed Pepper with Rice and Meat. Dinner: Butterball Turkey Burger Patties. Supper: Cheerios, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Snak Club Raw Almonds, Green Mountain Coffee Hot Chocolate K-Cup. more...
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losing 2.8 lb a week
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