Weigh In record (no journal entry) for 13 June 2023
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
683 kcal
|
Fat: 25.26g | Prot: 62.92g | Carb: 49.57g.
Breakfast: Queijo Branco, Ovo Cozido. Lunch: Ervilhas e Cenouras (Congelado), Hortifruti Patinho Moído , Arroz Branco (Cozido). Snacks/Other: Itambé Whey. more...
|
losing 5.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborah_almeida.'s weight history
|