Weigh In record (no journal entry) for 03 June 2023
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158.7 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1207 kcal
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Fat: 42.81g | Prot: 70.98g | Carb: 135.52g.
Breakfast: Milsani Eiskaffee Typ Wiener, Himbeeren, ESN Protein Pudding - Vanille, Milsani Haltbare Fettarme Milch. Dinner: Kerrygold Butter & Rapsöl, Golden Seafood Alaska-Seelachsfilets, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Olivenöl. Snacks/Other: All Stars Oatcake Protein Sweet Berry Mix. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 6 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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