Weigh In record (no journal entry) for 13 June 2023
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1407 kcal
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Fat: 49.73g | Prot: 114.05g | Carb: 123.94g.
Breakfast: Coop Confettura Extra di Albicocche, Latteria Soresina Burro, Pane di Segale. Lunch: Carapelli Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Findus Filetti di Merluzzo, Biorì Pasta di Farina di Lenticchie Rosse Bio. Dinner: Conad Tonno al Naturale, Pesce Persico, Pane Bianco, Rinaldi Olio Extra Vergine di Oliva, Rucola . Snacks/Other: Pere Abate, Esselunga Yogurt Magro 0,1%. more...
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losing 2.6 lb a week
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Giulio-PastryDancer725 profilo.IG's weight history
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