Weigh In record (no journal entry) for 13 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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802 kcal
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Fat: 33.58g | Prot: 54.33g | Carb: 64.24g.
Breakfast: Cebeci Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mis Tam Yağlı Yüksek Sıcaklıkta Pastörize Süt, Bal, Haşlanmış Yumurta, Haşlanmış Yumurta. more...
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gaining 0.8 lb a week
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