ardnas92's Journal, 13 June 2023

155.0 lb Lost so far: 6.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 45.63g | Prot: 60.95g | Carb: 99.24g.   Lunch: Wassermelone, Bofrost Olivenöl, Patros Feta Leicht, Nudeln (Gekocht). Dinner: YFood Happy Banana. more...

1876 kcal

Activities & Exercise: Working - 1 minute, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...