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Shamjamz
Journal
13 Jun 23
Shamjamz's Journal, 13 June 2023
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Too much pear custard tart yesterday 😋.
137.8 lb
Lost so far:
19.8 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2023:
922 kcal
Fat: 34.12g | Prot: 56.91g | Carb: 93.24g.
Breakfast:
Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats.
Lunch:
Earl Grey Tea, Egg Custard Pie .
Dinner:
Simple Truth Coconut Water, Beef Vegetable Stew Type Soup with Potato, Grilled or Baked Beef Steak (Lean Only Eaten).
Snacks/Other:
Tea with Milk.
more...
1690 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 6.2 lb a week
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