Weigh In record (no journal entry) for 13 June 2023
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1324 kcal
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Fat: 52.57g | Prot: 66.66g | Carb: 139.87g.
Breakfast: Nutiva Семена Чиа. Lunch: Greenbox Сэндвич с Лососем, Greenbox Рис с Курицей в Кисло-Сладком Соусе . Dinner: Вареное Яйцо, Пекинская Капуста, Помидоры, Огурец (с Кожурой). Snacks/Other: Ёбатон Jamy Pie Cherry, Ёбатон Jamy Pie Cherry, Банан, Яблоко. more...
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gaining 1.2 lb a week
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