Weigh In record (no journal entry) for 13 June 2023
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278.4 lb
Lost so far: 17.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2683 kcal
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Fat: 154.43g | Prot: 109.73g | Carb: 205.33g.
Breakfast: Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Vollkornbrötchen, Pfennigs Geflügelsalat mit Ananas & Pilzen, Bergader Bergbauern Käse. Lunch: Gille Havre Flarn, Alnatura Leinsamen, Elinas Joghurt nach Griechischer Art, Alnatura Sojaflocken, Milram Körniger Frischkäse. Dinner: Honig, Elinas Joghurt nach Griechischer Art. Snacks/Other: Buko India, Fol Epi Caractère, Gut & Günstig Hähnchenbrust Jalapeño, Milram Tomate Basilikum Käse, miree Knoblauch, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn, Coca-Cola Coca-Cola, Tassimo Jacobs Krönung XL, Trumpf Schogetten Alpenvollmilch, Ingwertee, Tassimo Jacobs Krönung XL. more...
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3492 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 12.3 lb a week
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