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81,5... hm, noch 6,5kg
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2815 kcal
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Fat: 86.73g | Prot: 162.79g | Carb: 233.00g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Lidl Putengulasch mit Mais und Paprika, Aldi Kaisergemüse, Ei, Olivenöl. Dinner: Olivenöl, Lidl Ciabatta, Mischgemüse, Aldi Rindersteak , Aldi Kartoffelpüree, Steinhaus Metzger Bratwurst. Snacks/Other: Zucker, Grappa, Roter Tafelwein, Schöfferhofer Weizenbier Alkoholfrei. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 1.5 lb a week
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