Weigh In record (no journal entry) for 13 June 2023
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222.4 lb
Lost so far: 5.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1283 kcal
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Fat: 33.22g | Prot: 47.88g | Carb: 201.37g.
Breakfast: Pain au Lait. Lunch: Salade de Fruits, Sauce Tomate, Spaghetti. Dinner: Nestlé Le Viennois Café, Carrefour Sélection Speck, Saint Agur Crème de Saint Agur, Baguette. Snacks/Other: Auchan Fromage Blanc 0%. more...
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gaining 0.9 lb a week
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