Weigh In record (no journal entry) for 13 June 2023
|
165.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
720 kcal
|
Fat: 12.34g | Prot: 43.20g | Carb: 114.12g.
Breakfast: Aldi Bio Sonnenblumenkerne , Apfelmus mit Zucker, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, DM Bio Chiasamen, Gut & Günstig Delikatess Deutsches Corned Beef, Edeka Bio Dinkelbrot. Lunch: WellMix Protein Riegel (70g), Apfel, Möhren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soclaudia's weight history
|