Weigh In record (no journal entry) for 07 July 2015
|
182.4 lb
Lost so far: 15.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
742 kcal
|
Fat: 9.88g | Prot: 47.80g | Carb: 119.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Cherries, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats. Lunch: Bananas. Dinner: Newman's Own All Natural Chunky Salsa (Medium), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bing Cherries. more...
|
|
2896 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Desk Work - 8 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alllicat's weight history
|