Weigh In record (no journal entry) for 13 June 2023
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144.4 lb
Lost so far: 7.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1876 kcal
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Fat: 70.50g | Prot: 109.80g | Carb: 200.18g.
Breakfast: Vahiné Pépites de Chocolat, Oeuf, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Delisse Fromage Blanc 3%, Quaker Flocons d'avoine (40g). Lunch: Concombre (Pelé), Huile d'Olive, Marque Repère Pain Pita, Oignons Rouges, Les Croisés Feta, Tomates, Jus de Citron, Carrefour Yaourt Brassé Nature. Dinner: Éclair au Chocolat, Mayonnaise, Filet de Poulet, Oignons Rouges, Tomates, Concombre (Pelé), Turini Gnocchi aux Pommes de Terre. Snacks/Other: Abricots, Prozis Protein Juyce, Prozis High Protein Waffles. more...
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losing 0.8 lb a week
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