Weigh In record (no journal entry) for 13 June 2023
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1104 kcal
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Fat: 78.49g | Prot: 50.01g | Carb: 61.84g.
Breakfast: Fındık, Ceviz, Haşlanmış Yumurta, Kavun Karpuz, Bim Buono Şeker İlavesiz Sütlü Çikolata, Mis Krem Peynir. more...
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losing 6.0 lb a week
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100kilodan-İNİYORUM's weight history
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