Weigh In record (no journal entry) for 13 June 2023
|
184.1 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
1946 kcal
|
Fat: 97.33g | Prot: 84.94g | Carb: 177.88g.
Breakfast: Äpfel, Milch 1,5%, DM Früchte Porridge, Milfina Milch 1,5% Fett, Kaffee, Kaffee mit Milch. Lunch: Müller Müllermilch à La Eiskaffee, Popp Eiersalat, REWE Mehrkorn Brötchen, REWE To Go Hirtensalat. Dinner: Aldi Kochschinken, Kerrygold Butter, Aldi Gouda, Spargel, Milbona Bio Körniger Frischkäse, Kerrygold Butter, Lieken Urkorn Eiweiß Brot. Snacks/Other: TiP H-Vollmilch 3,5%, BioBio Karottensaft, Paulaner Spezi, hanuta Hanuta. more...
|
|
2043 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|