Weigh In record (no journal entry) for 13 June 2023
|
194.0 lb
Lost so far: 50.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
630 kcal
|
Fat: 43.00g | Prot: 44.10g | Carb: 6.96g.
Lunch: Знак Качества Шпроты, O'Zera Шоколад Горький 97,7%, Дальпико Желтый Полосатик, Окрошка. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kira Dobrova's weight history
|