Weigh In record (no journal entry) for 13 June 2023
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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523 kcal
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Fat: 29.21g | Prot: 29.91g | Carb: 32.99g.
Breakfast: 西雅圖 咖啡. Lunch: 水煮蛋. Dinner: 水煮蛋, 油菜, 白飯, 麻婆豆腐. more...
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gaining 4.6 lb a week
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