Weigh In record (no journal entry) for 07 July 2015
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2963 kcal
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Fat: 131.26g | Prot: 141.30g | Carb: 314.41g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Roasted Salted Cashew Nuts. Lunch: Extra Virgin Olive Oil, The Original Brat Hans Mild Italian Chicken Sausage, Classico Italian Sausage with Pepper & Onions Sauce, Penne. Dinner: Extra Virgin Olive Oil, Kikkoman Katsu Sauce, Cooked Lentils, Broccoli Flower Clusters, Salmon. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Gulden's Spicy Brown Mustard, Cheddar Cheese , Skim Chocolate Milk, Cheddar Cheese . more...
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2587 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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