Weigh In record (no journal entry) for 12 June 2023
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1509 kcal
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Fat: 70.42g | Prot: 63.44g | Carb: 154.20g.
Breakfast: Egg, Coffee. Lunch: Stop & Shop Bartlett Pear Halves in Pear Juice, Great Value Enriched Hamburger Buns, Publix Seasoned Potato Wedges, Baked Beans , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Snak Club Raw Almonds. Supper: Cooked Carrots (from Canned, Fat Added in Cooking), Egg. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can), Lipton Brisk Lemon Iced Tea (Can), Gatorade Zero Berry. more...
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losing 5.6 lb a week
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