Silnara's Journal, 12 June 2023

Aquele caldinho de inhame, delicioso e nutritivo!

Diet Calendar Entries for 12 June 2023:
2056 kcal Fat: 76.77g | Prot: 86.07g | Carb: 252.62g.   Breakfast: Pão Francês, Margarina, Café com Açúcar. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Purê de Inhame. Dinner: Pastel de Pizza, Habib's Pastel de Queijo, Carolitas Pastel de Frango, Jandaia Suco de Caju. more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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