Weigh In record (no journal entry) for 12 June 2023
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210.6 lb
Lost so far: 6.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1425 kcal
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Fat: 87.61g | Prot: 72.07g | Carb: 112.99g.
Breakfast: Cabbage , Marie's Coleslaw Dressing, Cranberry Juice, Market Day Broccoli & Cheese Stuffed Chicken Breast, Sour Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Chicken Thigh (Skin Not Eaten). Lunch: Oil Popped White Popcorn . Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Sour Cream, Jennie-O Ground Turkey 93/7. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. more...
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steady weight
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